How I Help

What Working Together Looks Like

Find Relief from Anxiety and Overwhelm

Imagine getting to the end of the day without feeling completely exhausted. As you begin to feel less anxious and overwhelmed, life starts to feel a little easier

Discover Why This Has Been So Hard

You may discover there's a reason this has felt so hard for so long. Instead of wondering what's wrong with you, you'll begin to understand how these ways of coping helped you survive and why they've been so hard to change.

Begin Trying a Different Way

As these patterns start to make sense, you may begin making different choices. Over time, you can continue giving to others while also caring for yourself. Eventually, you might even find that saying what you want isn't nearly as risky as it feels.

Ways I Help

I draw primarily from Internal Family Systems (IFS) and Cognitive Behavioral Therapy (CBT). We'll use what is helpful for you rather than trying to make you fit a particular approach.

Who I Help

I specialize in anxiety, burnout, and people-pleasing, especially for high achievers, caregivers, and perfectionists. I also work with many adults with ADHD and LGBTQIA+ adults.

My practice welcomes adults of all ages, races, cultures, religions, disabilities, body sizes, genders, sexual orientations, relationship structures, and lived experiences.

Let's Talk

If this sounds like what you're looking for, a free 15–25 minute consultation gives us a chance to talk about what's bringing you here, answer your questions, and see whether we're a good fit.

Schedule a Free Consultation