Heidi Stevenson, PhD
Individual Coaching
Do you desire a work/life balance that makes you feel peace and joy?
Are you tired of putting everyone else’s needs before your own (or maybe not even knowing your own needs)?
Do you want to calm your nervous system, defeat burn out so you can think clearly and experience more peace?
You're too smart, ambitious and passionate to continue to “grin and bear it” at work and home. There is a better way.
Let’s explore ideas that fit for you to create the peaceful, joyful, and productive balanced life of your dreams.
The 5 Phases of your Coaching Journey Toward Work/Life Balance
- Where are you Now?: Understanding your Past and Current Experience
Take a deep dive into where you feel out of balance at work and home. Explore where you’ve been and what brought you to this point.
- Choosing your Travel Companion: Getting Biology on your Side
Using neuroscience, mindfulness, and positive psychology learn to quiet the mind and become responsive rather than reactive. Gain awareness of habits and patterns that work for and against you.
- Charting a Course: Gaining Clarity on your Ideal Work/Life Balance
Dream big about what you’d like to feel instead of burned out and overworked. Identify what your specific needs are in your work and personal life. Redefine success and perfection. Prioritize both work and fun so that your obligations AND needs are being met.
- Course Correcting as Needed: Beginning to Create Work/Life Balance
Begin to implement the strategies learned in the previous steps to experiment with what works best to achieve your ideal work/life balance. Learn ways to check-in with yourself and course correct as needed.
- Arriving at your Dream Destination: Actualizing Work/Life Balance
Feel the joy of experiencing balance and fine tune it to be a personally nurturing home base from which you don’t just survive, but thrive in a life filled with passion, calm and joy.
Schedule your complimentary consultation with me today by emailing heidijstevenson@gmail.com.